Improved Balance, Hip Flexion, and Glute Strength

So this happened in PT last week:

The cone in the video is 12 inches high.  In the past I struggled (read: knocked them down like Godzilla on a rampage) with 3 inch cones.  This is a HUGE triumph for me as I have struggled with this movement for months.  It has taken months to get here but the increased strength and balance is worth it!

5 thoughts on “Improved Balance, Hip Flexion, and Glute Strength

  1. Congratulations on being able to step over the 12 inch cone. Wow, it takes a lot of balance to be able to do this exercise. You are awesome! I am inspired by what you are able to do. I am in awe! :-)))

  2. Frantz, this is so amazing! It is truly incredible how far you have come in such a short amount of time. You are so committed and you can really see the results!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s