Improved Balance, Hip Flexion, and Glute Strength

So this happened in PT last week:

The cone in the video is 12 inches high.  In the past I struggled (read: knocked them down like Godzilla on a rampage) with 3 inch cones.  This is a HUGE triumph for me as I have struggled with this movement for months.  It has taken months to get here but the increased strength and balance is worth it!

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